Safe spaces in Tokyo
250 verified places in Tokyo where going alone is completely normal. Names link to each place's detail page; the site links go to official websites.
- Fuzkue (silence-rule reading cafe, Hatsudai)Shibuya/Hatsudai
🌙 Quietest: Wed 18:00–23:00
🕐 Daily 12:00-23:00 (check site)
💴 seat-charge system: ¥1,430–1,760 up to 1h, ¥2,420–2,860 for 1–3h (drinks included)
Official site ↗ - Via (Book Cafe, Ogikubo)Suginami
🕐 Mon/Thu 14:00-20:00, Fri from 14:00 / Sat from 13:00 (last entry around 21:30; tequila bar in the evening), Sun/hol 13:00-20:00, closed Tue/Wed
💴 seat charge ¥400 for 1h, ¥800 for 2h, ¥1,100 for 3h, plus food and drinks (e.g. 1h with coffee = ¥900)
Official site ↗ - Good Rack (Takadanobaba)Shinjuku
🕐 Sat 14:00-22:00, Sun/holidays 14:00-21:00 (times vary by month; changes and weekday openings announced on social media)
💴 Drinks from ¥770 (book-immersion plan ¥3,300), cashless only
Official site ↗ - Kyu Shiba Rikyu GardensMinato
🌙 Quietest: Tue 9:00–12:00
🕐 9:00-17:00
💴 ¥150 (65 and over ¥70)
Official site ↗ - Hamarikyu GardensChuo
🕐 9:00-17:00
💴 ¥300 (65 and over ¥150)
Official site ↗ - Shinjuku GyoenShinjuku
🕐 9:00-16:30 (Mar 15-Sep 30 -18:00, Jun 11-Jul 31 -19:00), closed Mon
💴 ¥500 (¥250 for 65 and over and for students from high school up)
Official site ↗ - Kiyosumi GardensKoto
🌙 Quietest: Tue 9:00–10:00
🕐 9:00-17:00
💴 ¥150 (65 and over ¥70)
Official site ↗ - Shakujii Park (Sanpoji Pond)Nerima
🕐 Always open, free
💴 Free
Official site ↗ - Tokyo Metropolitan Central LibraryMinato
🌙 Quietest: Mon 20:00–21:00
🕐 10:00-21:00 (Sat/Sun/hol -17:30), closed 1st Thu and 3rd Fri
💴 Free
Official site ↗ - The National Art Center, TokyoMinato/Roppongi
🌙 Quietest: Fri 19:00–20:00
🕐 10:00-18:00 (Fri/Sat -20:00), closed Tue
💴 Building free; special exhibitions about ¥2,000–2,400 for adults, open-call shows free to ¥1,500 (free with a disability certificate, plus one companion)
Official site ↗ - Konica Minolta Planetaria TOKYOChiyoda/Yurakucho
🕐 10:30-21:15 (Sat/Sun/hol 10:00-21:45)
💴 adults ¥1,600–2,100, children ¥1,000–1,200 (¥200 cheaper online)
Official site ↗ - Inokashira ParkMusashino/Kichijoji
🕐 Always open, free
💴 Free
Official site ↗ - Meguro Sky GardenMeguro/Ohashi
🌙 Quietest: Sat 7:00–14:00
🕐 7:00-21:00, free
💴 Free
Official site ↗ - Ichiran ShibuyaShibuya
🕐 24h
💴 from ¥1,180 (late-night surcharge 22:00-6:00)
Official site ↗ - Ichiran Shinjuku Central EastShinjuku
🌙 Quietest: Wed 1:00–11:00
🕐 24h
💴 from ¥1,180 (late-night surcharge 22:00-6:00)
Official site ↗ - Yakiniku Like Shinjuku KabukichoShinjuku
🌙 Quietest: Fri 5:00–11:00
🕐 24h
💴 Sets ¥690-2,680 (wagyu 4-cut platter from ¥3,280)
Official site ↗ - Fuji Soba (Dogenzaka)Shibuya
🕐 24h (closed 3:00-4:00 only)
💴 kake soba from ¥450
Official site ↗ - Matsuya, Nakau, and others (ticket-machine chains)Everywhere
🕐 Most branches 24h or near-24h
💴 Matsuya gyumeshi (regular) from ¥480
Official site ↗ - The ticket-machine templateEverywhere
🕐 –
💴 roughly ¥500–900
- BETA Climbing GymShinjuku
🌙 Quietest: Thu 10:00–13:00
🕐 Sat/Sun/holidays 8:00-23:00, weekdays 10:00-23:00, irregular closures
💴 ¥2,200 per day, ¥1,870 for 4 hours (first visit: starter pack ¥2,750)
Official site ↗ - NOBOROCK IkebukuroToshima
🌙 Quietest: Thu 13:00–16:00
🕐 10:00-23:00 (Sat/Sun/hol -21:00), closed on route-setting days
💴 ¥1,490–2,190 per day (varies by gender and day) + ¥300 shoe rental, cashless only
Official site ↗ - B-PUMP AkihabaraBunkyo/Akihabara
🌙 Quietest: Sun 10:00–11:00
🕐 12:00-23:00 (Sat/hol 11:00-21:00, Sun 10:00-21:00)
💴 ¥2,200–2,420 (weekdays after 21:00 ¥1,650) + ¥2,200 first-visit registration
Official site ↗ - Ever Free Climbing GymShinjuku/Yotsuya
🌙 Quietest: Mon 22:00–23:00
🕐 Mon-Fri 13:00-23:00, Sat/Sun/hol 10:00-20:00
💴 ¥1,840 per day (weekday time-slot rate from ¥1,520) + ¥980 first-visit registration
Official site ↗ - Shinjuku Batting CenterShinjuku/Kabukicho
🕐 10:00-4:00 (next morning), open every day
💴 ¥400 per game (25 balls)
Official site ↗ - Asakusa Batting StadiumTaito/Asakusa
🕐 10:30-23:00, open every day
💴 ¥400 per game (20 balls)
Official site ↗ - Active AKIBA Batting CenterChiyoda/Akihabara
🕐 10:30-22:00 (last play 21:55), open every day
💴 ¥300 to 400 per play (20 balls, charged from ¥1,200 for 3 plays), plus ¥200 to issue the IC card
Official site ↗ - chocoZAP (nearest branch)Everywhere
🕐 24h, unstaffed
💴 monthly membership ¥3,278 (tax incl.), unlimited visits
Official site ↗ - Your ward's public poolEvery ward
🕐 Varies; ¥200-600 per 2h typical
💴 roughly ¥200–600 (varies by ward)
- Lotte Kasai Golf RangeEdogawa/Kasai
🌙 Quietest: Thu 0:00–4:00
🕐 24h (bays closed 4:30-5:30; only the 1st floor is open round the clock)
💴 ¥550 bay fee + ¥18–26 per ball (night fee ¥330 from 19:00); visitor card ¥200 (top-up in cash only)
Official site ↗ - Kaikatsu CLUB (private-booth net cafe)Everywhere
🕐 24h
💴 packs roughly ¥1,500–3,000
Official site ↗ - Wankara Shinjuku Dai Guard (solo karaoke)Shinjuku
🕐 24h
💴 ¥860 to ¥1,520 per hour depending on the time of day
Official site ↗ - Cat Cafe MOCHA Lounge ShinjukuShinjuku
🕐 10:00-21:00 (last entry 20:30)
💴 ¥297/10 min weekdays, ¥385 weekends (about ¥1,800–2,300/hour)
Official site ↗ - Temari no Ouchi (Kichijoji)Musashino/Kichijoji
🕐 ~10:00-20:00
💴 ¥1,540 weekdays, ¥1,980 holidays (tax incl., no time limit; entry after 17:00 ¥1,320 / ¥1,540)
Official site ↗ - Cinemas (buy in the app, no talking needed)Everywhere
🕐 ~9:00-24:00
💴 around ¥2,000 (late-show discounts)
- Hidamari (Yoyogi)Shibuya/Yoyogi
🕐 Ibasho weekly (e.g. Fri 11:00-12:30), family group monthly (dates on the monthly calendar)
💴 First consultation ¥10,000 (50 min), ¥20,000 enrollment, ¥12,000 a month for the ibasho (once a week), visit/trial ¥3,000; family group ¥3,000 per visit
Official site ↗ - Rakunokai LeelaToshima
🕐 Monthly meeting, one Saturday a month 13:30-16:45 (dates on the site); online for family members only
💴 Free for tojisha; members ¥1,500, non-members ¥2,000 (monthly meetings)
Official site ↗ - KHJ Sibling GroupToshima (venue posted monthly)
🕐 Monthly, see KHJ site
💴 ¥3,000 per family for the group consultation, ¥500 for the ibasho
Official site ↗ - Hikikomori UX Kaigi eventsRoving venues
🕐 Event calendar on site
💴 Free (women's meetups and peer meetings); lectures run by other groups may charge
Official site ↗ - Tokyo Support Net partner organization directoryAll 23 wards + Tama
🕐 Directory, each org differs
💴 Varies by group (free to paid)
Official site ↗ - Tokyo Hikikomori Support Net (email consults)Tokyo-wide
🕐 Email anytime (reply usually within 3 business days); phone Mon-Sat 10:00-17:00 (closed holidays)
💴 Free (public consultation)
Official site ↗ - Wakapota+ (Tokyo youth portal & map)Tokyo-wide
🕐 Web portal, 24h
💴 Free
Official site ↗ - Waka-Navi α (Tokyo youth consult center)Tokyo-wide
🕐 Phone/LINE Mon-Sat 11:00-23:00 (last contact 22:30), email 24h
💴 Free (public consultation)
Official site ↗ - Regional Youth Support Stations (Sapo-Sute)Nationwide network
🕐 Varies by station (Tokyo example: Tue-Sat 10:00-18:00, closed Sun, Mon and holidays)
💴 Free (public consultation)
Official site ↗ - Yudetaro (ticket-machine soba chain)Everywhere (Kanto-dense)
🕐 Many branches from early morning
💴 kake/mori soba from ¥430
Official site ↗ - Tokyo Metropolitan Art Museum (Ueno)Taito/Ueno
🕐 9:30-17:30, closed 1st/3rd Mon
💴 building free; shows range from free to about ¥2,400 (free with a disability certificate, plus one carer)
Official site ↗ - National Diet Library (18+)Chiyoda/Nagatacho
🕐 9:30-19:00 (Sat -17:00), closed Sun/hol and 3rd Wed
💴 Free
Official site ↗ - Imperial Palace East GardensChiyoda
🕐 9:00 to 16:00-18:00 (by season; last entry 30 min before closing), closed Mon & Fri
💴 Free admission (no reservation needed)
Official site ↗ - Tokyo Metropolitan Gymnasium Pool (Sendagaya)Shibuya/Sendagaya
🕐 9:00-23:00 (Sat -22:00, Sun/hol -21:00), irregular closures (1-3 days a month)
💴 ¥700 (2 hours 30 minutes; ¥350 per extra hour)
Official site ↗ - Chofu-no-Koyado (Chofu ibasho)Chofu
🕐 Dates announced per session (latest: Fri 13:00-16:00)
💴 Free (optional donation)
Official site ↗ - Spirit Club (free space)Ota (Omori)
🕐 Call before a first visit (youth program line 03-6429-2337, weekdays 9:00-17:00)
💴 free–¥500 or so
Official site ↗ - Tokyo Mental Health & Welfare CentersTokyo (3 centers)
🕐 Mon-Fri 9:00-17:00 (phone first; in-person by appointment)
💴 Free (public consultation)
Official site ↗ - Kyu-Furukawa GardensNishigahara, Kita-ku
🕐 9:00–17:00 (last entry 16:30), ¥150
💴 ¥150
Official site ↗ - Koishikawa KorakuenKoraku, Bunkyo-ku
🕐 9:00–17:00, ¥300
💴 ¥300
Official site ↗ - Mukojima-Hyakkaen GardensHigashi-Mukojima, Sumida-ku
🕐 9:00–17:00, ¥150
💴 ¥150
Official site ↗ - Tonogayato Gardens (Kokubunji)Kokubunji (Tama area)
🕐 9:00–17:00, ¥150
💴 ¥150
Official site ↗ - Kyu-Iwasaki-tei GardensIkenohata, Taito-ku
🕐 9:00–17:00, ¥400
💴 ¥400
Official site ↗ - Hibiya Library & MuseumHibiya Park
🕐 10:00-22:00 (Sat -19:00, Sun/holidays -17:00), closed 3rd Mon
💴 Free
Official site ↗ - Musashino PlaceMusashisakai
🕐 9:30–22:00, closed Wed
💴 Free
Official site ↗ - Yakiniku Like (solo yakiniku, any branch)Nationwide chain
🕐 Varies by branch
💴 Yakiniku sets ¥759 to 2,805 (tax incl.), weekday lunch from ¥880
Official site ↗ - Ticket-machine restaurants (Nakau, Matsuya, etc.)Everywhere
🕐 Many open late or 24h
💴 roughly ¥500–1,500
- Ward sports centers (machine gym, any ward)Every ward/city
🕐 Typically ~9:00–21:30, ¥400–600/visit
💴 roughly ¥400–600 per visit (varies by ward)
- Imperial Palace 5km run (Sakuradamon start)Chiyoda
🕐 Always open, free
💴 Free
Official site ↗ - Hyogo-shima ParkTama River
🕐 Always open, free
💴 Free
Official site ↗ - Batting centers (any)Everywhere
🕐 Many open until late night
💴 roughly ¥500–2,000
- Cosmo Planetarium ShibuyaSakuragaoka, Shibuya
🕐 12:00-20:00 (Sat/Sun/holidays from 10:00), closed Mon, ¥800
💴 ¥800
Official site ↗ - BOOK OFF Super Bazaar (any)Nationwide chain
🕐 Usually opens 10:00, closes 20:00-22:00 (varies by store)
💴 Free to browse
Official site ↗ - Karafuratto (Kunitachi, no booking)Kunitachi
🕐 1st & 3rd Mon 13:50–16:00, free, no booking
💴 Free
Official site ↗ - Gocha SetagayaSetagaya-ku
🕐 3-4 times a month (13:30-15:00 or 18:30-20:00, no sign-up; dates on the official site)
💴 Free (some sessions ¥300)
Official site ↗ - Suginami no IbashoSuginami-ku
🕐 2nd Wed 13:30-16:00 (no sign-up, come and go freely)
💴 ¥100 for tojisha and experiencers, ¥200 for others
Official site ↗ - Ibasho Cafe ComorinaSetagaya-ku
🕐 13:00-17:00 on open days (4-5 days a week, see the official calendar; closes early if nobody is there at 16:30)
💴 Free. Some events may charge a fee.
Official site ↗ - Hikikomori board-game meetupKatsushika/Shin-Koiwa
🕐 Dates on the official site (booking required by the day before)
💴 ¥200
Official site ↗ - Hirokai (hikikomori × aging)Nerima/Hikarigaoka
🕐 Sat 14:00-16:30 (Tokyo sessions; dates on the listing, sign up by 10:00 on the day)
💴 Donation-based (free if you have no money)
Official site ↗ - Hikikomori Anonymous (HA)Ikebukuro & Itabashi + online
🕐 Thu 13:30-15:00 (Itabashi-honcho, also online), 2nd & 4th Wed 19:00-20:30 (Ikebukuro), Mon 19:00-20:30 (online)
💴 Donations (as you are able)
Official site ↗ - Mori no SodanshitsuTama area (Keio Line)
🕐 2nd & 4th Fri 18:30-20:30 (dates sometimes change; sign-up required, venue told on sign-up)
💴 ¥200
Official site ↗ - Hikikomori Cafe ItabashiItabashi-ku
🕐 Monthly, Sat 15:00-17:00 (even months: women-only session; dates on the listing, no sign-up)
💴 roughly ¥500–1,000
Official site ↗ - Tama Area Joshikai (women 20+)Hachioji (Tama area)
🕐 Dates on the listing (sign-up required, 3 places; recently about once a month, mostly weekend mornings)
💴 ¥300 (outings: you pay your own food and costs)
Official site ↗ - Kokotomo ClubMachida, Hachioji, Koenji + other cities
🕐 See listing
💴 Free to ¥1,500 (varies by venue and membership)
Official site ↗ - NISSAN CROSSING (Ginza)Ginza 4-chome crossing
🌙 Quietest: Thu 10:00–12:00
🕐 10:00–20:00, free
💴 Free
Official site ↗ - Edo-Tokyo Open Air Architectural MuseumKoganei Park
🌙 Quietest: Thu 9:00–10:00
🕐 9:30-17:30 (Oct-Mar -16:30), closed Mon, ¥400
💴 ¥400
Official site ↗ - Japan Folk Crafts Museum (Mingeikan)Komaba
🕐 10:00–17:00, closed Mon
💴 ¥1,500 (high school and university students ¥800, junior high and under free)
Official site ↗ - Tokyo Photographic Art MuseumEbisu Garden Place
🌙 Quietest: Fri 19:00–20:00
🕐 10:00-18:00 (Thu/Fri -20:00), closed Mon
💴 roughly ¥500–1,500
Official site ↗ - Metro Museum (Tokyo subway)Kasai
🌙 Quietest: Tue 16:00–17:00
🕐 10:00–17:00, closed Mon, ¥220
💴 ¥220
Official site ↗ - Tokyo Metro Gov. Observatory (free, 45F)Nishi-Shinjuku
🕐 South deck 9:30-21:30 (closed 1st/3rd Tue), North deck 9:30-17:00 (closed 2nd/4th Mon), free
💴 Free
Official site ↗ - Bunkyo Civic Center Observatory (free)Korakuen
🕐 Closed for renovation, reopening planned early Dec 2026. Usually 9:00–20:30, free
💴 Free
Official site ↗ - Carrot Tower free observatory (Sangenjaya)Sangenjaya
🕐 9:30-22:00, closed 2nd Wed
💴 Free
Official site ↗ - 'Train Museum' bridge (Nippori)Nippori Sta. north
🕐 Always open, free
💴 Free
Official site ↗ - Yugata kara no Ibasho: evening gathering (Kunitachi)Kunitachi
🕐 Last Thursday of odd-numbered months, 17:00-19:00; no sign-up
💴 Free
Official site ↗ - Game Center Mikado (Takadanobaba)Takadanobaba
🌙 Quietest: Tue 10:00–16:00
🕐 10:00–24:00
💴 from ¥100 per play
Official site ↗ - Tachikawa Manga Park (all-day tatami manga library)Tachikawa (Nishi-Kunitachi 7 min)
🌙 Quietest: Tue 16:00–18:00
🕐 Mon-Sat 10:00-18:00, Sun/hol 10:00-13:30 / 14:30-18:00 (numbered tickets, two sessions), adults ¥400
💴 ¥400
Official site ↗ - Tokiwa-so Manga Museum (Toshima)Minami-Nagasaki (Tokiwa-so St.)
🕐 10:00–18:00 (last 17:30), closed Mon; fee varies by exhibit
💴 ¥500 during special exhibitions (may change with the exhibition)
Official site ↗ - Tokiwa-so Manga Station (free reading room)Minami-Nagasaki (Tokiwa-so St.)
🕐 10:00–18:00, closed Mon, free (50-min sessions)
💴 Free
Official site ↗ - Nakano Broadway (manga/otaku browsing complex)Nakano
🌙 Quietest: Wed 10:00–12:00
🕐 Most shops ~12:00–20:00 (varies)
💴 roughly ¥400–1,200
Official site ↗ - Yoshihiro Yonezawa Memorial Library (Meiji Univ.)Ochanomizu
🕐 Mon, Fri 14:00-20:00; Sat, Sun, holidays 12:00-18:00; closed Tue-Thu (exhibit room free)
💴 Exhibit room free; 2F reading room ¥330 one-day membership (under 18 ¥110; ID required)
Official site ↗ - Suginami Animation Museum (free)Kami-Ogi, Suginami
🌙 Quietest: Tue 17:00–18:00
🕐 10:00–18:00, closed Mon, free
💴 Free
Official site ↗ - Bunkitsu Roppongi (entry-fee bookstore)Roppongi
🕐 9:00–21:00 (irregular holidays)
💴 Entry: ¥2,750 weekdays / ¥3,630 weekends (all day); drop-in from ¥495/30 min
Official site ↗ - Daikanyama Tsutaya BooksDaikanyama
🕐 Varies by floor (see site)
💴 Free to browse
Official site ↗ - LEXUS MEETS... (Hibiya cafe lounge)Tokyo Midtown Hibiya 1F
🕐 11:00-22:00
💴 Drinks from ¥650 (coffee ¥800)
Official site ↗ - Tetsugakudo Park ('Philosophy Hall' park)Nakano
🕐 8:00-18:00 (Jul-Aug 7:00-18:00, Oct-Nov 8:00-17:00, Dec-Feb 9:00-17:00), free
💴 Free
Official site ↗ - Touch-panel conveyor sushi (Kura, Sushiro, any branch)Everywhere
🕐 ~11:00–23:00 typical
💴 roughly ¥500–1,500
- Fuji Soba & standing soba (ticket machine, any)Everywhere
🕐 Many 24h
💴 roughly ¥500–1,500
- Bouldering gyms (any)Everywhere
🕐 Varies; ~¥2,000/visit
💴 around ¥2,000 per visit (a first-visit registration fee is common)
- Shinagawa Aquarium (weekday)Katsushima
🌙 Quietest: Thu 16:00–17:00
🕐 10:00–17:00, closed Tue, ~¥1,350
💴 ¥1,350
Official site ↗ - Solo Sauna tune (fully private one-person sauna)Kagurazaka
🌙 Quietest: Wed 19:00–22:00
🕐 Online booking; 8:40-23:10 (last check-in 21:20), no regular closing days
💴 From ¥5,500 for a 90-min solo session (+¥300 weekends/holidays); reservation required
Official site ↗ - Meguro Parasitological Museum (free, weird, wonderful)Meguro
🌙 Quietest: Wed 16:00–17:00
🕐 Wed–Sun 10:00–17:00, free
💴 Free
Official site ↗ - JMA Meteorological Science Museum (free)Toranomon (JMA HQ)
🌙 Quietest: Sun 14:00–18:00
🕐 9:00-20:00, closed 2nd Mon and Tue each month, free
💴 Free
Official site ↗ - Tokyo Water Science Museum (Ariake, free)Ariake
🌙 Quietest: Tue 9:00–10:00
🕐 9:30–17:00, closed Mon, free
💴 Free
Official site ↗ - Sumida Hokusai MuseumRyogoku
🌙 Quietest: Thu 9:00–10:00
🕐 9:30–17:30, closed Mon, ¥400 (permanent)
💴 ¥400 for the permanent room (free with a disability certificate, plus one companion); special exhibitions cost extra
Official site ↗ - City Circuit Tokyo Bay (EV karting)Odaiba
🕐 12:00–20:00 (Fri–Sun to 22:00), book online
💴 EV kart from ¥3,500 per 10-min session (weekends and holidays from ¥4,000), plus a ¥600 face mask to use a rental helmet; cashless only, paid on site
Official site ↗ - Planetarium Manten (Ikebukuro)Ikebukuro
🕐 10:00–21:00 (Sat/Sun/holidays to 22:00), buy online
💴 Regular seat ¥1,600 (healing shows ¥1,900), online price; ¥200 more at the counter; half price with a disability certificate
Official site ↗ - Maxell Aqua Park ShinagawaShinagawa
🌙 Quietest: Mon 10:00–11:00
🕐 10:00–20:00 (last entry 19:00), varies by season
💴 Adults ¥2,800 (half price for a disability-certificate holder and one companion)
Official site ↗ - Sumida AquariumOshiage
🕐 Weekdays 10:00–20:00, weekends and holidays 9:00–21:00 (last entry 1 hour before closing)
💴 adult ¥2,700
Official site ↗ - teamLab Planets (Toyosu)Toyosu
🌙 Quietest: Mon 8:00–9:00
🕐 8:00–22:00, check the official site for closed days, timed online tickets
💴 around ¥3,800
Official site ↗ - National Museum of Nature and ScienceUeno
🌙 Quietest: Thu 9:00–10:00
🕐 9:00–17:00, closed Mon, ¥630
💴 ¥630
Official site ↗ - MiraikanOdaiba
🌙 Quietest: Thu 10:00–11:00
🕐 Closed for renovation until 22 Apr 2027 (reopens 23 Apr); normally 10:00–17:00, closed Tue
💴 Adults ¥630 (free for a disability-certificate holder and one companion)
Official site ↗ - Ichigaya Fish CenterIchigaya
🌙 Quietest: Wed 11:00–13:00
🕐 Weekdays 11:00–19:00 (last entry 18:00), weekends and holidays 9:00–19:00. Trout fishing weekdays 11:00–18:00
💴 Carp fishing ¥1,200/hr (rod and bait included; rod swap or extra bait ¥100 each)
Official site ↗ - Toshima City Hikikomori Consultation DeskToshima/Minami-Ikebukuro
🕐 Mon-Fri 8:30-16:30
💴 Free (public consultation)
Official site ↗ - Shinjuku City Hikikomori General Consultation DeskShinjuku/Shinjuku 5-chome
🕐 Mon-Fri 8:30-17:00
💴 Free (public consultation)
Official site ↗ - Shibuya City Life Support Consultation DeskShibuya/Udagawacho
🕐 Mon-Fri 8:30-17:00
💴 Free
Official site ↗ - Itabashi City Hikikomori Consultation DeskItabashi/Sakaecho
🕐 Mon-Fri 9:00-17:00
💴 Free
Official site ↗ - Itabashi Hikikomori Psychiatrist ConsultationItabashi
🕐 1-2 times a month, by appointment (dates on official site)
💴 Free
Official site ↗ - Setagaya Hikikomori Desk Link (Sangenjaya)Setagaya/Sangenjaya
🕐 Mon-Fri 9:00-17:00
💴 Free
Official site ↗ - Higashikurume Self-Reliance Support DeskHigashikurume/Honcho
🕐 Weekdays 9:00-16:00 (except 12:00-13:00)
💴 Free
Official site ↗ - Koganei City General Welfare Consultation DeskKoganei/Honcho
🕐 Mon-Fri 8:30-17:00; usually 4th Sun 9:00-13:00
💴 Free
Official site ↗ - Yururi to Suginami (Suginami hikikomori desk)Suginami
🕐 Mon-Fri 12:00-20:00 (except holidays)
💴 Free (public consultation)
Official site ↗ - Nakano Hikikomori Consultation DeskNakano/Nakano
🕐 Mon-Fri 9:00-17:00, closed 3rd Mon
💴 Free
Official site ↗ - Nerima Community Welfare Promotion CenterNerima/Toyotamakita
🕐 Mon-Fri 9:00-17:00 (usually closed 1st Fri afternoon)
💴 Free (public consultation)
Official site ↗ - Chiyoda Hikikomori Specialist CounselingChiyoda/Kudanminami
🕐 Applications Mon-Fri 9:00-17:00
💴 Free: 12 phone/home visits, 15 in-person; then paid
Official site ↗ - Koto You-Step (Koto youth consultation)Koto/Toyo
🕐 Wed-Thu 13:00-17:00 (ward office); Tue 13-19, Fri 17-21 (Kameido)
💴 Free
Official site ↗ - Musashino Soreiyu (city hikikomori support)Musashino/Gotenyama
🕐 Mon-Wed, Fri-Sat 10:00-18:00 (closed holidays and New Year; by appointment)
💴 Free
Official site ↗ - Musashino Welfare Consultation Desk (city hall)Musashino/Midoricho
🕐 Mon-Fri 8:30-17:00 (except holidays)
💴 Free (public consultation)
Official site ↗ - Safety Net Adachi (ward hikikomori desk, Senju)Adachi/Senju
🕐 Mon-Fri 10:00-18:00 (closed holidays, New Year, and the 2nd Mon, or the 3rd Mon when the 2nd is a holiday)
💴 Free (public consultation)
Official site ↗ - Kiyose City Hall hikikomori desk (ages 18-64)Kiyose/Nakazato
🕐 Check the official site
💴 Free (public consultation)
Official site ↗ - Mitaka hikikomori desk (home-visit intake)Mitaka/Nozaki
🕐 Check the official site
💴 Free
Official site ↗ - Mitaka Livelihood and Employment Support DeskMitaka/Nozaki
🕐 Check the official site
💴 Free (public consultation)
Official site ↗ - Kita Hikikomori Phone Line (monthly, toll-free)Kita
🕐 3rd Sun 13:00-17:00 (last call 16:30)
💴 Free (public consultation)
Official site ↗ - Oji Health Support Center (Kita City)Kita/Higashi-Jujo
🕐 Check the official site
💴 Free
Official site ↗ - Akabane Health Support Center (Kita City)Kita/Akabane
🕐 Check the official site
💴 Free
Official site ↗ - Takinogawa Health Support Center (Kita City)Kita/Nishigahara
🕐 Check the official site
💴 Free
Official site ↗ - Taito Hikikomori Support (ward, ages up to 39)Taito/Higashi-Ueno
🕐 Application line Mon-Sat 10:00-18:00
💴 Free up to 12 phone / 15 visit sessions per fiscal year
Official site ↗ - Bunkyo Hikikomori Support CenterBunkyo/Kasuga
🕐 Mon-Fri 8:30-17:00
💴 Free
Official site ↗ - Arakawa Hikikomori Support StationArakawa/Arakawa 2-chome
🕐 Mon-Fri 8:30-12:00, 13:00-17:15
💴 Free
Official site ↗ - Katsushika All-in-One Life Consultation DeskKatsushika/Tateishi
🕐 Mon-Fri 8:30-17:00
💴 Free
Official site ↗ - Katsushika Youth Consultation DeskKatsushika
🕐 By appointment (booking Mon-Fri 10:00-17:00)
💴 Free (travel and phone costs are your own)
Official site ↗ - Freelance Suginami Family GroupSuginami
🕐 3rd Wed monthly 13:30-16:30, no booking
💴 ¥200 per talk session (copying costs etc.)
Official site ↗ - Setagaya Hanamizuki-no-kai (family group)Setagaya
🕐 2nd Sat monthly 13:30-16:30 (check dates on the official site)
💴 ¥500 (free for people in hikikomori themselves)
Official site ↗ - Shinjuku City Hikikomori Family MeetingShinjuku
🕐 2nd Sat 13:30-16:30 (lecture and discussion alternate by month)
💴 Free
Official site ↗ - OSD Salon (tojisha and family drop-in, Toshima)Toshima
🕐 Once a month, Sat 14:00-16:00 (check dates on the official site)
Official site ↗ - Kiyose Hikikomori Family Salon (free)Kiyose
🕐 2nd or 3rd Sat 10:00-11:30 (none in August)
💴 Free
Official site ↗ - Higashikurume Hikikomori Family GroupHigashikurume
🕐 Monthly, Sun 14:00-16:00 (check dates on the official site)
💴 Free
Official site ↗ - Tomoshibi Family Group (Nerima)Nerima
🕐 2nd Sun 13:30-16:30 (May/Nov walk); parents' group every other 3rd Wed
💴 ¥500 per session (free for tojisha; walks cost only travel)
Official site ↗ - Edogawa hikikomori dialogue meetings (ward-run)Edogawa
🕐 Sat 10:00-12:00 (Oct 31, 2026 and Feb 27, 2027)
💴 Free
Official site ↗ - Arakawa Tabidachi no Kai (hikikomori family group)Arakawa
🕐 4th Sun 13:30-16:30
💴 ¥100 per meeting (free for the person in hikikomori)
Official site ↗ - Itabashi no Koyado (evening peer gathering)Itabashi
🕐 3rd Tue 19:00-21:00
💴 By donation
Official site ↗ - Katarube no Kai (Nakano drop-in, no booking)Nakano
🕐 2nd Fri 14:00-16:00, no booking
💴 ¥100 (tea and snacks)
Official site ↗ - Shin Hikikomori Kangaeru Kai (dialogue meeting)Tokyo (venue by email)
🕐 Meetings mostly Sat 14:00-17:00 (dates on the official site)
💴 Free
Official site ↗ - Hino Auto Plaza (Hachioji, truck and bus museum)Hachioji/Minamino
🕐 Mon-Fri and 2nd/4th Sat 10:00-16:00 (last entry 15:30); closed New Year, Golden Week and the summer break
💴 Free
Official site ↗ - Antarctic and Arctic Science Museum (Tachikawa)Tachikawa/Midoricho
🌙 Quietest: Tue 16:00–17:00
🕐 10:00-17:00 (last entry 16:30), closed Sun, Mon, holidays, 3rd Tue, the summer closure and New Year
💴 Free
Official site ↗ - Tamarokuto Science Center (Nishitokyo)Nishitokyo/Shibakubo
🌙 Quietest: Tue 9:00–10:00
🕐 9:30-17:00 (tickets until 16:00), closed Mon (open on holidays, then closed the next day), the day after holidays, New Year and maintenance days
💴 Exhibits ¥520, with planetarium ¥1,040 (adult)
Official site ↗ - Higashiyamato City Museum PlanetariumHigashiyamato/Narahashi
🕐 Closed Mon (open on holidays), the day after a holiday, and New Year; check the official site for show times
💴 Free entry; planetarium ¥300 adult, ¥100 child
Official site ↗ - Bridgestone Innovation Gallery (Kodaira)Kodaira/Ogawahigashi
🕐 Mon-Sat 10:00-16:00 (entry until 15:30), closed Sun, holidays and New Year
💴 Free
Official site ↗ - Ome Railway ParkOme/Katsunuma
🕐 10:00-16:00, closed Tue and New Year (may open when Tue is a holiday)
💴 Adults ¥500, elementary ¥200 (disability discount)
Official site ↗ - Musashimurayama Worries Consultation DeskMusashimurayama/Honcho
🕐 Mon-Fri 8:30-12:00, 13:00-17:15 (last intake 16:30)
💴 Free (public consultation)
Official site ↗ - Tama-Tachikawa Health Center (mental health)Tachikawa/Shibasakicho
🕐 Weekdays 9:00-17:00
💴 Free (public consultation)
Official site ↗ - Hino Safety Net Call Center (hikikomori desk)Hino/Shinmei
🕐 Weekdays 8:30-17:00
💴 Free
Official site ↗ - Minami-Tama Health Center (mental health)Tama/Nagayama
🕐 Weekdays 9:00-17:00
💴 Free (public consultation)
Official site ↗ - Fussa Employment and Welfare Desk (hikikomori)Fussa/Honcho
🕐 Weekdays 8:30-17:15 (not 12-13), appointments first
💴 Free (public consultation)
Official site ↗ - Kodaira Life Consultation Support CenterKodaira/Gakuen-Higashi
🕐 Mon-Fri 9:00-17:00 (intake until 16:00)
💴 Free
Official site ↗ - Higashiyamato Hikikomori Desk RapportHigashiyamato/Chuo
🕐 Weekdays 9:00-12:00, 13:00-16:30
💴 Free
Official site ↗ - Tama Work and Life Support StationTama/Nagayama
🕐 Mon-Fri 9:00-18:00, Sat 9:00-17:00
💴 Free
Official site ↗ - Kunitachi Fukufuku Desk (hikikomori consultation)Kunitachi/Fujimidai
🕐 Weekdays (check official site)
💴 Free
Official site ↗ - Kokubunji Marutto Fukumado (welfare desk)Kokubunji/Izumicho
🕐 Wed 9:00-17:00 (excl. holidays)
💴 Free (public consultation)
Official site ↗ - Kokubunji Independent Living Support CenterKokubunji/Izumicho
🕐 Mon-Fri 8:30-17:00 (booking required)
💴 Free
Official site ↗ - Higashimurayama Hikikomori Desk EnHigashimurayama/Honcho
🕐 Mon-Fri 8:30-17:00
💴 Free (public consultation)
Official site ↗ - Ichiran Higashiyamato (flavor-concentration booths)Higashiyamato/Shimizu
🕐 10:00-23:00 (last order 22:45)
💴 Tonkotsu ramen ¥1,080 (late-night surcharge from 22:00)
Official site ↗ - Sushiro Fussa (touch-display ordering)Fussa/Kumagawa
🕐 Mon-Fri 11:00-23:00, Sat/Sun/holidays 10:30-23:00
💴 From ¥120 per plate (tax incl.)
Official site ↗ - Kura Sushi HigashiyamatoHigashiyamato/Chuo
🕐 Daily 11:00-23:00 (last entry 30 min before closing)
💴 From ¥115 per plate
Official site ↗ - Yakiniku Like Tachikawa MinamiguchiTachikawa/Shibasaki-cho
🌙 Quietest: Tue 10:00–11:00
🕐 10:00-23:00
💴 Like-mori 300 g ¥1,496 (tax incl.)
Official site ↗ - Hino hikikomori family groupHino
🕐 Once a month (ask for dates)
Official site ↗ - Kodaira family group Tomo-no-kaiKodaira
🕐 Odd months Fri 18:00-19:30, even months Sat 13:30-16:30
💴 Free
Official site ↗ - Kunitachi family group KokokaraKunitachi
🕐 Usually 1st Sat 13:30-16:00 + 2nd Thu 14:30-16:00 (parents' space)
💴 Meeting ¥500 (first visit/tojisha free); parent space free
Official site ↗ - Ohisama Terasu family group (Kokubunji)Kokubunji
🕐 3rd Sat 14:00-16:00 (meeting), 1 Mon/month 14:00-16:00 (drop-in)
Official site ↗ - One's Place Higashiyamato (tojisha drop-in)Higashiyamato
🕐 Usually 1st Thu and 3rd Tue 13:30-16:00 (check dates on the official site)
💴 Free
Official site ↗ - Doremi no Heya Hino (drop-in)Hino
🕐 2nd and 4th Mon 14:00-16:00 (some dates skipped; see the yearly schedule on the official site)
Official site ↗ - IBASYO META-ba Hino (online drop-in)Online (Hino City)
🕐 1st Mon 14:00-15:30 (apply for each session)
💴 Free
Official site ↗ - Himawari no Ouchi (Kodaira drop-in)Kodaira
🕐 Dates posted on its official X (e.g. Sun 14:00-16:30)
Official site ↗ - Kaikatsu CLUB Hamura Shiyakusho-doriHamura/Sakaecho
🕐 Check the official site
💴 From ¥240 for the first 30 min (lockable private room ¥390)
Official site ↗ - AEON Cinema Musashimurayama (AEON Mall 3F)Musashimurayama/Enoki
🕐 Opens 9:00, closes 10 min after the last show starts
💴 ¥2,000 general (¥1,900 Plus members)
Official site ↗ - D.Bouldering plus Lead TachikawaTachikawa/Shibasaki
🕐 Weekdays 10:00-22:00, Sat/Sun/hol 10:00-19:00, open year-round
💴 Weekdays: men ¥2,300, women/students ¥1,700; Sat/Sun/hol: men ¥2,400, women/students ¥1,800 (1st visit +¥1,430 sign-up, +¥220 without booking)
Official site ↗ - Camelopardalis Climbing Gym (Nishi-Tachikawa)Akishima/Nishi-Tachikawa
🕐 Weekdays 13:00-22:30, Sat/Sun/hol 9:00-20:00, closed Mon (open if a holiday), occasional extra closures
💴 2 hours: ¥1,200 weekdays, ¥1,500 Sat/Sun/hol (1st visit +¥1,000 sign-up)
Official site ↗ - Hamura Dome Batting StadiumHamura/Gonokami
🕐 Weekdays 12:00-22:00, Sat/Sun/hol 10:00-22:00
💴 1-play ticket ¥300 (10-play ¥2,200)
Official site ↗ - S&D Swimming Plaza Hamura (pool and training room)Hamura/Gonokami
🕐 9:00-21:50, closed Mon (open if a holiday)
💴 Adult, 2 hours: ¥500 city / ¥750 outside the city
Official site ↗ - Musashimurayama Gymnasium Training RoomMusashimurayama/Kishi
🌙 Quietest: Mon 16:00–22:00
🕐 9:00-21:30 (last entry 21:00), closed 1st Mon (next day if a holiday) and New Year holidays
💴 2 hours: ¥200 city / ¥400 non-city
Official site ↗ - Shibasaki Gymnasium Pool (Tachikawa)Tachikawa/Shibasaki
🕐 Weekdays and Sat 9:00-21:30 (Sun/hol 20:50), closed 1st and 3rd Mon (next weekday if a holiday) and New Year holidays
💴 General: ¥400 city / ¥800 non-city
Official site ↗ - Higashibu Kaikan Heated Pool (Hino)Hino/Ishida
🕐 10:00-20:30, closed Mon (next day if a holiday)
💴 Adult, up to 2 hours: ¥400
Official site ↗ - Boulder Park Base Camp HigashimurayamaHigashimurayama/Honcho
🕐 Weekdays 14:00-22:30, Sat 10:00-21:00, Sun/hol 10:00-20:00
💴 All day: weekdays ¥2,090, Sat/Sun/hol ¥2,420 (first sign-up ¥1,100)
Official site ↗ - Shinagawa Yell no Kai (hikikomori family talk)Shinagawa
🕐 Usually 3rd Sat 13:30-16:00 (book by phone)
💴 Free
Official site ↗ - Mofumofu no Tobira (Ota hikikomori family group)Ota
🕐 1st Sat 14:00-16:00 (check official site)
💴 ¥500 per family (free the first time and for the person)
Official site ↗ - Machida City Museum of Graphic Arts (free entry)Machida/Haramachida
🕐 10:00-17:00 (Sat/Sun/holidays -17:30), closed Mon
💴 Free entry (special exhibitions extra)
Official site ↗ - Kaikatsu CLUB Odakyu Machida EkimaeMachida/Hara-machida
🕐 Check the official site
💴 First 30 min ¥250 (booth ¥350, lockable private room ¥460), then from ¥80 per 10 min; no joining or annual fee
Official site ↗ - Itabashi Science and Education Hall (planetarium)Itabashi/Tokiwadai
🕐 9:00-16:30, closed Mon (next day if a holiday)
💴 Free entry, planetarium adult ¥350 (age 2 to high school ¥120)
Official site ↗ - Hikikomori Anonymous Itabashi-HonchoItabashi
🕐 Thu 13:30-15:00 (weekly)
💴 Voluntary donation
Official site ↗ - Ichiran Atre Ueno Yamashita-guchi (counter ramen)Taito/Ueno
🕐 24h (closed on Atre Ueno closure days)
💴 Tonkotsu ramen ¥1,180 (late-night charge 22:00-6:00)
Official site ↗ - Kura Sushi Koiwa Ekimae (conveyor sushi)Edogawa/Koiwa
🕐 Daily 11:00-24:00 (last entry 30 min before closing)
💴 From ¥125 per plate
Official site ↗ - Kibo no Kai Peer Meeting (Tokanet)Katsushika
🕐 Every other month, 13:00-17:00 (check dates on the official site)
💴 ¥100 for people with experience (students free, parents ¥500)
Official site ↗ - Inagi Hikikomori Family Group PonoInagi
🕐 3rd Sat 10:00-12:00 (check dates on the official site)
💴 Partly free (some sessions such as lectures have cost ¥500)
Official site ↗ - Chofu Yamaboshi no Kai (family group)Chofu
🕐 2nd Sat monthly, 9:00-12:00 (may change)
Official site ↗ - Chofu Joshikai Nomama (women's peer group)Chofu
🕐 3rd Fri monthly, 14:00-17:00 (dates on the official site)
Official site ↗ - Starbucks Hino Manganji (drive-through)Hino/Manganji
🌙 Quietest: Thu 7:00–10:00
🕐 7:00-23:00, irregular closing days
💴 Brewed coffee Short from ¥415 (dine-in price, tax incl.)
Official site ↗ - McDonald's Kannana Oyata (drive-through)Nakagawa, Adachi
🕐 Weekdays, Sat and holidays 6:00-24:00 (drive-through too)
💴 Big Mac (single item) from ¥500, tax incl.
Official site ↗ - Madoka Family and Peer Group, Edogawa (for people with a mental illness and their families)Edogawa
🕐 3rd Sat 13:00-15:00 (confirm date and place by fax first)
Official site ↗ - Machipura Free Space, Machida (for residents seeing a psychiatrist or psychosomatic doctor)Machida
🕐 Mon/Tue/Wed/Fri 10:00-16:30, Thu 12:00-16:30, closed Sat/Sun/holidays
💴 Free (some programs: activity fee about ¥200, at most ¥500)
Official site ↗ - NAOJ Mitaka Campus (free self-guided visit)Mitaka/Osawa
🕐 10:00-17:00 (last entry 16:30), closed New Year holidays
💴 Free
Official site ↗ - 109 Cinemas Futakotamagawa (phone QR entry)Setagaya/Futako-Tamagawa
🌙 Quietest: Fri 0:00–7:00
🕐 Opens 8:00
💴 ¥2,200 general (members ¥2,000)
Official site ↗ - Sushiro Nakano-sakaue (Digiro touch display)Nakano/Nakano-sakaue
🕐 11:00-23:00 (Sat/Sun/holidays from 10:30)
💴 Salmon ¥150 incl. tax
Official site ↗ - Karaoke Manekineko Hachioji EkimaeHachioji/Asahicho
🕐 12:00-5:00 next day (Sat/Sun from 9:00), open every day
Official site ↗ - Asukayama Park tram and D51 locomotiveKita/Oji
🕐 Open all day (tram interior 9:00-16:30)
Official site ↗ - Tobu Museum (real trains, Higashi-Mukojima)Sumida/Higashi-Mukojima
🌙 Quietest: Thu 16:00–17:00
🕐 10:00-16:30 (last entry 16:00), closed Mon
💴 Adults ¥210 cash (¥200 by transit IC card), children ¥100
Official site ↗ - Sushiro Omori EkimaeOta/Omori
🕐 11:00-23:00 (Sat/Sun/holidays from 10:30)
💴 Salmon ¥150 incl. tax
Official site ↗ - AEON Cinema Itabashi (online tickets, QR gate entry)Itabashi/Tokumaru
🕐 8:00 until the last show starts
💴 ¥2,000 general
Official site ↗ - 109 Cinemas Kiba (online tickets, phone QR entry)Koto/Kiba
🕐 Opens 10:00 (Sat/Sun/holidays 9:00)
💴 ¥2,200 general (members ¥2,000)
Official site ↗ - Old Shimbashi Station Railway History Room (free)Minato/Shiodome
🌙 Quietest: Tue 10:00–11:00
🕐 10:00-17:00, closed Mon (and during exhibition changes)
💴 Free
Official site ↗ - Sushiro Nerima SekimachiNerima/Sekimachi
🕐 11:00-23:00 (Sat/Sun/holidays from 10:30)
💴 Salmon ¥130 incl. tax
Official site ↗ - Karaoke Manekineko Ome ShinmachiOme/Shinmachi
🕐 24h, open every day
Official site ↗ - SAPOTA Ota Hikikomori Support OfficeOta/Omori
🕐 Mon-Sat 10:00-18:00 (closed holidays)
💴 Free
Official site ↗ - Seseragi Open Space, Nakano (for residents with a mental illness and their families)Nakano
🕐 Tue-Thu 11:30-19:30, Fri 13:00-20:30, Sat/Sun 10:00-17:00, closed Mon and holidays
Official site ↗ - Kirara Open Space, Nerima (for residents with a disability and their families)Nerima
🕐 Tue/Fri/Sat/Sun 12:00-19:00
💴 Free (actual costs may apply)
Official site ↗ - Karaoke Manekineko Funabori EkimaeEdogawa/Funabori
🕐 24h, open every day
💴 Room per 30 min: members ¥200-500, others ¥300-750 (morning ¥55-110; may differ for one person) + one drink
Official site ↗ - Kaikatsu CLUB Mizue EkimaeEdogawa/Mizue
🕐 Check the official site
💴 Booth ¥1,270 for a 3-hour pack or ¥2,000 for 6 hours; lockable private room ¥1,580 for 3 hours (packs +¥220 from 18:00 Fri and days before holidays, and on weekends and holidays)
Official site ↗ - Toden Omoide Hiroba (old streetcars, Arakawa)Arakawa/Arakawa-shakomae
🕐 Sat/Sun/holidays 10:00-16:00
💴 Free
Official site ↗ - Tokyo Metropolitan Matsuzawa Hospital, Adolescent & Young Adult Clinic
🕐 First visit by appointment: Booking Center 03-3303-8379 (Mon-Fri 8:30-17:15, Sat 8:30-12:45); if you have a regular doctor, bring a referral letter. For ages around 13-22; first visits are given plenty of time
Official site ↗ - Tokyo Met. Mental Health & Welfare Center (Shitaya, Taito, Eastern Wards)
🕐 Mon-Fri 9:00-17:00 (mental health phone line 03-3844-2212; book in-person meetings through the phone line); family group 2nd and 4th Wed 9:30-11:30; family course 5 times a year (ask for dates)
Official site ↗ - Tokyo Met. Chubu General Mental Health & Welfare Center (Kamikitazawa, Setagaya)
🕐 Mon-Fri 9:00-17:00 (main line 03-3302-7575, mental health phone line 03-3302-7711); at night, the Tokyo Metropolitan night mental health phone line 03-5155-5028 (daily 17:00-22:00, calls taken until 21:30)
Official site ↗ - Tokyo Met. Tama General Mental Health & Welfare Center (Nakazawa, Tama)
🕐 Mon-Fri 9:00-17:00 (mental health phone line 042-371-5560, main line 042-376-1111); in-person individual consultations generally on Mon (family alone is OK; start with a phone consultation)
Official site ↗ - Showa Medical Univ. Karasuyama Hospital (Developmental Disorders Clinic, ADHD Clinic, Adolescent Clinic, Addiction Clinic)
🕐 Psychiatric outpatient reception Mon-Fri 8:30-14:00, Sat 8:30-12:00 (no booking needed for general first visits); developmental disorder/ADHD clinic first visits by phone booking at 03-3308-9212 (on phone booking days only, 8:30-16:30; the days are posted on the official page); adolescent/addiction clinic bookings at 03-3300-5329 (Mon-Fri 8:30-17:00)
Official site ↗ - Tokyo Metropolitan Children's Medical Center, Child & Adolescent Psychiatry (Fuchu)
🕐 First visits for ages 3-17 (mainly elementary and junior high students living in Tokyo are considered); referral only (mail the referral letter and application form, then appointments are offered in order of urgency; if urgency is low, the first visit can take a long time) Booking Center 042-312-8200
Official site ↗ - Setagaya Yoga Clinic, Child-Adolescent Psychiatry Naming Futoko, Hikikomori & Gaming
🕐 Mon, Tue, Thu, Fri 9:00-13:00/14:30-18:30, Sat 9:00-13:00/14:00-17:00 (closed Wed, Sun, holidays) 03-3708-2500; first visits up to the age of a 3rd-year high school student; apply with the web form (the clinic calls you when your turn comes)
Official site ↗ - Donguri Developmental Clinic, Pediatric Neurodevelopment Team (Komazawa)
🕐 Mon, Tue, Wed, Fri 9:00-12:00/14:00-18:00. Same hours on the 2nd and 4th Thu and the 1st, 3rd and 5th Sat (the week containing the 1st of the month counts as week 1). Closed: 1st, 3rd and 5th Thu, 2nd and 4th Sat, Sun, public holidays. 03-5314-3288. First visits up to 3rd-year high school students at the time of booking (web booking)
Official site ↗ - Shinjuku-Yoyogi Kokoro Lab Clinic, Weeknights to 9 p.m., Open Weekends
🕐 Weekdays 10:00-13:00/14:00-17:00/18:00-21:00, Sat/Sun 10:00-13:00/14:00-17:00
Official site ↗ - Warakukai Adult Developmental-Disorder Clinic (Akasaka; sister clinic in Yokohama)
🕐 Specialist clinic on Thu, twice a month (generally the 2nd and 4th), intake 15:00-18:00. General outpatient Mon 10:00-17:30, Tue-Fri 10:00-18:30, Sat 9:00-17:00, closed Sun and holidays. First visits 03-5575-8198, follow-up bookings 03-5575-8250. The person books the first visit by phone themselves (specialist clinic by phone only); please come with someone who knew them in early childhood and bring the maternal and child health handbook and school report cards
Official site ↗ - Hoya Mental Clinic (Nishitokyo), Concerta Prescribing Available
🕐 Tue, Wed, Fri, Sat reception 9:30-12:50/14:00-17:00 (closed Mon, Thu, Sun, holidays) 042-425-3886; appointment only; book first visits online or by phone (first-visit slots limited since October 2026). Generally ages 18 and over
Official site ↗ - Tokyo Hana Clinic (Ebisu), Adult Mixed-Profile ASD/ADHD
🕐 Mon, Tue, Thu, Fri 9:30-12:30/14:00-17:00, Sat 9:30-12:30 (closed Wed, Sun, holidays) 03-5798-3458; ages 15 and over (junior high and high school students are booked after confirming their own wishes; a parent/guardian comes to the first visit); care in Japanese only (no machine translation)
Official site ↗ - Kotonoha Clinic (Shiinamachi), Hikikomori Consultations + Home Visits, Woman Physician
🕐 Mon, Tue, Thu, Fri, Sat 9:00-12:00, Mon and Fri 13:30-17:00 (Tue and Thu afternoons home visits only; closed Wed, Sun) 03-6908-3260; book first visits by phone; same-day first visits negotiable
Official site ↗ - Akabane Suzuran Mental Clinic (Kita), Open Sundays, Woman Physician
🕐 Mon 13:00-19:00, Thu 9:30-19:00, Fri 13:00-18:30 (note: 2nd and 4th weeks 13:00-18:30, 5th week 9:30-12:30/13:30-18:30), Sat/Sun 9:30-16:00 (closed Tue, Wed, holidays) 03-5249-3233
Official site ↗ - Medica Clinic, Psychiatric Home Visits Across Tokyo's 23 Wards, No Clinic Visit Needed to Start
🕐 Phone intake Mon-Fri 9:00-17:00 050-3734-5342 (web form also OK); a support worker listens by phone or home visit, then sets up a schedule (consultations from someone other than the person, such as family, also accepted)
Official site ↗ - Kojin Clinic (Kita-Senju), Psychiatric Home-Visit Practice
🕐 Weekdays 9:00-12:00/13:30-20:00, Sat 9:00-15:00, Sun 10:00-12:00/12:30-15:45, holidays 9:00-12:00/13:00-16:00 03-3888-5988 (first visit needs booking); home visits need consultation in advance (home visit intake 050-3734-5343)
Official site ↗ - Tokyo's Official Developmental-Disorder Clinic List (Adult/Child Split)
🕐 Can be viewed any time
Official site ↗ - Tokyo Developmental-Disorder Specialty-Care Network Program
🕐 Can be viewed any time
Official site ↗ - National Center for Child Health & Development, Kokoro Clinic (Okura, Setagaya)
🕐 Booking Center 03-5494-7300 (Mon-Fri 9:00-17:00); the infant and adolescent mental health clinics were merged in October 2023
Official site ↗ - Science Tokyo Hospital Psychiatry, Yushima (gaming and child clinics)
🕐 Net-dependency clinic: Tuesdays only (junior-high age and older who agree to take part in its research); child psychiatry: first visits Mon/Wed/Thu mornings (up to 9th grade at first visit); first-visit booking 03-5803-5673 (weekdays 14:00-16:00, opens on the 1st of the previous month)
Official site ↗ - Komagino Hospital (psychiatry, internet and gaming addiction)
🕐 First and repeat visits fully by appointment; consultation line 042-666-3526 (8:30-16:30). Gaming enquiries: 042-663-2222 (8:30-16:30, except Sat, Sun and holidays)
Official site ↗